Natural Agents that Generate Health.

Air, Water, Sun, Clay and Physical exercise.

     Air.

     Pure air is not only the first food but also the first medicine. It nourishes us it provides its energies that are chemical, magnetic, solar, electric, etc. It oxidizes our worn products, favoring their combustion and elimination, thus realizing the double process of nourishing and purifying ourselves.

     Water.

     Water is the only natural drink and is not only a food but also a medicine, both inside and outside. Its recognized solvent, purifying and invigorating properties make it one of the natural healing elements with more prestige, due to the positive results obtained in its application.

     As a drink water quenches thirst. It also acts inside the body as a body thermos-regulator, transports nutrients and eliminates waste.

     The temperature and pressure of the water causes a reaction in the blood vessels, nerves and metabolic functions, and in almost all the diseases is affected by at least one of these systems.

     Light

     Light is the most useful element of the nervous system, being therefore an indispensable element for our health, since our organic functions are driven by the nerves.

 So we must continually expose ourselves to the light, and especially the sick should keep the bedroom full of light and as much as possible that this element enters directly with the pure air through wide open window. No dark papers or paintings in the bedrooms, everything should be white.

     Clay.

     Man, like all animate beings, is the son of the Earth , from it our body is formed and to it we have to reintegrate ourselves. Our foods are clay transformed and vitalized by the plant, only way in which the mineral can be used by the animal organism.

     The Earth as a good mother also offers us health properties of greater importance used both inside and outside the body. Due to its properties the clay is recommended as a powerful element purifying, anti-inflammatory, absorbent, soothing, vitalizing and healing.

     Physical exercise.

     Movement is life. Physical exercise is one of the stimulants of the vital force in that it puts all bodily functions into activity, thus favoring organic change.

     All movement activates blood circulation, breathing and digestion, also favoring the elimination of spent products (acid waste)

     Natural exercises are the best, such as walking, hicking hills, swimming, etc. If this is not possible daily, even in the same bedroom with the window open, exercise of leg and trunk flexions and, in general, those necessary to put all the parts of the body into action.

     Children more than anyone need to move, hence parents should not prevent games or force them to calm, and because it is active movement is a necessity for their development.

     Good health to all.!!