Holistic Medicin

     Conventional medicine is par excellence the best option for the therapeutic management of medical emergencies, infectious diseases, traumas and all surgical problems.

    On the other hand, alternative medicine is probably the most effective medicine for the treatment of chronic and degenerative diseases; which, together, are the diseases that currently prevail. Maybe they correspond to 85% of the diseases currently.

     In the first place it is essential that the patient eliminate the cause of the disease otherwise the improvement will be temporary. In addition to eliminating the cause of the disease, we must make several changes in our lives, which include: quitting smoking, exercising, moderate drinking and sex, avoiding excesses and strong emotions, etc.

   Second, we must adopt a healthy diet according to our age and what can digest and suit our stomach, as Don Quixote said, "The stomach is a furnace where health and death are forged". We all know that there are foods and drinks that can raise our blood pressure, that can increase our sugar, that cause gastritis, reflux and acidity and even ulcers in the stomach or intestines, others can cause cancer, arthritis, diabetes, etc.

     And finally it is necessary to analyze our mental attitude and make an inventory of our emotions that leads to sanitation of our relationships with other people. We are beings composed of a physical body, mind and emotions.

     So our mental and emotional problems will affect our body and vice versa.

Good health to everyone.